Adolescence and Self-Esteem

Adolescence and Self-Esteem

What is Self-Esteem? Everyone is familiar with the topic of self-esteem. However, what exactly is self-esteem? Self-esteem is an overall assessment of your worthiness, and it can be expressed positively or negatively. That assessment of worthiness can define your...
Bullying – Being a Bully

Bullying – Being a Bully

What is bullying? Bullying is intentional, and goal-directed behaviour usually surrounds the context of power imbalance. The behaviour may be repetitive and persistent. Bullying is a multidimensional phenomenon that can have serious long-term effects on people’s...
Positive Parenting

Positive Parenting

Positive Parenting and Discipline When expecting a child, we hope to become great parents. However, becoming a parent does not come with a user’s manual, which can cause feelings of uncertainty. Questions such as “Am I doing this right?”, “Am I being too strict?” or...
Support for Youth

Support for Youth

Support for youth in today’s society. Being a youth in today’s society comes with various challenges that are rarely discussed. Youths are in a transitional stage where they struggle to feel accepted, find the right path, and constantly feel the pressure of...
What is Play Therapy?

What is Play Therapy?

Play therapy is a form of therapy that uses play and creative activities. It can help children process their thoughts, feelings, and experiences. It is a non-directive form of therapy that encourages children to express themselves and explore their feelings in a safe,...