Children & Youth
Maintaining Your Child’s Mental Wellbeing Throughout Summer
While summer promises fun and relaxation for many, the shift from school routines to unstructured…
Overcoming the Back-to-School Blues
As the excitement of summer fades, many children face a mix of sadness and anxiety…
Navigating Tantrums
Our brain is divided into distinct areas, each serving specific functions. To illustrate, imagine your…
Adolescence and Self-Esteem
What is Self-Esteem? Everyone is familiar with the topic of self-esteem. However, what exactly is…
Bullying – Being a Bully
What is bullying? Bullying is intentional, and goal-directed behaviour usually surrounds the context of power…
Mindfulness for Children and Youth
From school, to homework, to hockey practice, life can be pretty demanding for a child…
Positive Parenting
Positive Parenting and Discipline When expecting a child, we hope to become great parents. However,…
Support for Youth
Support for youth in today’s society. Being a youth in today’s society comes with various…
What is Play Therapy?
Play therapy is a form of therapy that uses play and creative activities. It can…