Navigating the Journey of New Motherhood

Navigating the Journey of New Motherhood

Navigating the Journey of New Motherhood: Challenges and Triumphs Becoming a new mom is an extraordinary journey filled with moments of profound joy, but it is also accompanied by a multitude of challenges. Motherhood is a path that requires immense strength,...
Medication for Mental Health

Medication for Mental Health

Should you choose medication to help you with anxiety or depression? Choosing to take medication for psychiatric health can be a difficult decision to make for many individuals. When they are effective, psychiatric medications provide immense benefits to those...
Intergenerational Trauma

Intergenerational Trauma

Going No Contact What does intergenerational trauma mean to me? The breakdown of my family tree. The severing of connections. Passing guilt, trauma and shame through the generations. Silencing my voice and stifling my true self. Made in the image of someone else....
Coping with Change

Coping with Change

Coping with Change Change is a normal part of life and there are different types of change we can experience. While change may be for the better, some change may be extremely difficult to deal with. There are many strategies we can use to help make change easier for...
Exploring Ways to Quit

Exploring Ways to Quit

Exploring Ways to Quit Quitting an addiction can be challenging, but it’s achievable with determination, support, and the right strategies. Here are some steps to consider: Recognize the Problem: Acknowledge that you have an addiction and understand the negative...
Enabling and Addiction

Enabling and Addiction

Enabling and Addiction Addiction is a difficult and most times agonizing experience for many people, this includes the individual’s family members or loved ones. When someone we love is suffering from an addiction, we typically want what’s best for them which is why...