Psychotherapy

A woman participating in an online therapy session via video call, representing the accessibility of online therapy in 2025 and answering questions like 'What are the benefits of counselling?' and 'Should I start therapy?

Take the First Step Toward Healing in 2025 With Online Therapy

As the new year begins, there’s no better time to focus on your mental health…

Read More
Brainspotting vs EMDR therapy session: Therapist using hand movements to guide a client during a mental health treatment session with bilateral stimulation.

Brainspotting vs EMDR: Which Therapy Is Right for You?

When it comes to addressing trauma, mental health conditions, and emotional distress, the comparison of…

Read More
Therapist demonstrating the benefits of online therapy during a session in Ontario, speaking to a client via video call with a laptop and a calming background featuring plants.

Exploring the Benefits of Online Therapy: Why Virtual Care Will Work For You

Mental health care has evolved significantly, and online therapy is now one of the most…

Read More
Social worker and client discussing mental health support in a cozy office, highlighting the difference between social workers and psychotherapists.

What is the Difference Between a Social Worker and Psychotherapist?

When seeking mental health support, you may encounter professionals such as social workers and psychotherapists.…

Read More
Woman by a window in winter, experiencing symptoms of Seasonal Affective Disorder (SAD)

Managing Seasonal Affective Disorder (SAD): Tips for a Brighter Winter

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, primarily…

Read More
An older man sitting on a couch holding his neck in discomfort, illustrating chronic pain management related to neck pain or tension.

Chronic Pain Management: Finding Relief and Regaining Control

Chronic pain affects millions of people worldwide, disrupting not just physical health, but also emotional…

Read More
Stressed individual at a desk with laptop, glasses, and paperwork, symbolizing stress management and the need for stress therapy in the workplace.

Stress Management Techniques for a Balanced Life

Stress is a natural part of life, but too much stress can take a toll…

Read More

Navigating the Journey of New Motherhood

Becoming a new mom is an extraordinary journey filled with moments of profound joy, but…

Read More

Medication for Mental Health

Should you choose medication to help you with anxiety or depression? Choosing to take medication…

Read More