Can Relationships Work After Cheating?

Can Relationships Work After Cheating?

Can Relationships Work After Cheating? Infidelity can be one of the most devastating challenges a couple faces. As a trained marriage and family therapist, I often encounter couples grappling with the aftermath of cheating. The pain and betrayal can seem...
Are Relationships Supposed to Be Hard?

Are Relationships Supposed to Be Hard?

Are Relationships Supposed to Be Hard? As a trained marriage and family therapist, I often encounter couples wrestling with the notion that relationships are “supposed to be hard.” This idea, prevalent in our cultural narratives, raises crucial questions:...
Secure vs Insecure Attachment

Secure vs Insecure Attachment

Secure vs Insecure Attachment Did you know that attachment styles significantly impact how we form relationships? An attachment style is an emotional bond or connection that is created by an individual’s childhood experiences. Attachment style demonstrates how...
Attachment in Relationships

Attachment in Relationships

Attachment in relationships is an incredibly important aspect of any romantic relationship. It is the emotional connection between two people that allows them to build trust and intimacy. Attachment is also essential for developing a sense of security and safety with...
Loneliness and Attachment

Loneliness and Attachment

Loneliness is an emotion many face in their lives. It can manifest in different phases of your life and feel like a weight is on your shoulders. Loneliness can get you thinking, “Why am I struggling to be by myself? Why does it always feel like I need someone there to...
Are Relationships Supposed to Be Hard?

Tips for a Healthy Relationship

10 Tips for a Healthy Relationship Communication is key. Make sure you and your partner always talk openly and honestly with each other, and if you have any concerns, be sure to express them. Respect each other’s boundaries. Respect your partner’s feelings,...