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A woman participating in an online therapy session via video call, representing the accessibility of online therapy in 2025 and answering questions like 'What are the benefits of counselling?' and 'Should I start therapy?

Take the First Step Toward Healing in 2025 With Online Therapy

As the new year begins, there’s no better time to focus on your mental health…

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Narcissistic Abuse Cycle: The Signs, Effects, and Steps to Recovery

Narcissistic abuse is a form of emotional and psychological abuse inflicted by individuals with narcissistic…

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Brainspotting vs EMDR therapy session: Therapist using hand movements to guide a client during a mental health treatment session with bilateral stimulation.

Brainspotting vs EMDR: Which Therapy Is Right for You?

When it comes to addressing trauma, mental health conditions, and emotional distress, the comparison of…

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Therapist supporting a distressed man during a counselling session, highlighting trauma therapy for PTSD and C PTSD recovery.

What’s the difference between c-PTSD and PTSD?

When life throws us into situations of unimaginable pain or danger, the aftermath can deeply…

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Therapist demonstrating the benefits of online therapy during a session in Ontario, speaking to a client via video call with a laptop and a calming background featuring plants.

Exploring the Benefits of Online Therapy: Why Virtual Care Will Work For You

Mental health care has evolved significantly, and online therapy is now one of the most…

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Social worker and client discussing mental health support in a cozy office, highlighting the difference between social workers and psychotherapists.

What is the Difference Between a Social Worker and Psychotherapist?

When seeking mental health support, you may encounter professionals such as social workers and psychotherapists.…

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Woman by a window in winter, experiencing symptoms of Seasonal Affective Disorder (SAD)

Managing Seasonal Affective Disorder (SAD): Tips for a Brighter Winter

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, primarily…

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An older man sitting on a couch holding his neck in discomfort, illustrating chronic pain management related to neck pain or tension.

Chronic Pain Management: Finding Relief and Regaining Control

Chronic pain affects millions of people worldwide, disrupting not just physical health, but also emotional…

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Stressed individual at a desk with laptop, glasses, and paperwork, symbolizing stress management and the need for stress therapy in the workplace.

Stress Management Techniques for a Balanced Life

Stress is a natural part of life, but too much stress can take a toll…

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