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Woman by a window in winter, experiencing symptoms of Seasonal Affective Disorder (SAD)

Managing Seasonal Affective Disorder (SAD): Tips for a Brighter Winter

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, primarily…

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An older man sitting on a couch holding his neck in discomfort, illustrating chronic pain management related to neck pain or tension.

Chronic Pain Management: Finding Relief and Regaining Control

Chronic pain affects millions of people worldwide, disrupting not just physical health, but also emotional…

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Stressed individual at a desk with laptop, glasses, and paperwork, symbolizing stress management and the need for stress therapy in the workplace.

Stress Management Techniques for a Balanced Life

Stress is a natural part of life, but too much stress can take a toll…

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A couple in an online couples therapy session, discussing communication skills and conflict resolution with a couples therapist.

How Online Couples Therapy Can Transform Your Relationship

In today’s fast-paced world, maintaining a healthy relationship can be challenging. Many couples face various…

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A new mother holding her baby while leaning against a wall, looking worried and tired. This image captures the emotional strain of postpartum depression (PPD) and its impact on both the mother's and baby's health. The mother may be experiencing symptoms of depression, which could include trouble sleeping, or a bad mood. Her expression suggests that she may be struggling with a serious illness, possibly related to perinatal depression or postpartum blues. Early intervention by a pregnancy health professional is crucial, as untreated postpartum depression can worsen, especially if there is a previous history of depression. The image underscores the importance of getting rest as much as possible and seeking support from a health provider or support group. The baby's health and the mother's recovery may be at risk if these depression symptoms persist without effective treatment.

Understanding Postpartum Depression: Signs, Symptoms, and When to Seek Help

What is Postpartum Depression (PPD)? Postpartum depression (PPD) is a serious mental health condition that…

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Maintaining Your Child’s Mental Wellbeing Throughout Summer

While summer promises fun and relaxation for many, the shift from school routines to unstructured…

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Can Relationships Work After Cheating?

Infidelity can be one of the most devastating challenges a couple faces. As a trained…

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play therapy and child counselling at creating connection in timmins or virtual across ontario

Overcoming the Back-to-School Blues

As the excitement of summer fades, many children face a mix of sadness and anxiety…

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Navigating Tantrums

Our brain is divided into distinct areas, each serving specific functions. To illustrate, imagine your…

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