
Virtual Therapy Available Across Ontario
Online Counselling and Therapy in Toronto
Finding the right support for your mental health journey is essential, and at Creating Connection, we are here to help. We provide compassionate, professional online therapy in Toronto to individuals, couples, and families seeking meaningful change and personal growth. Whether you’re navigating a specific challenge like anxiety, depression, or relationship issues, or simply striving for improved well-being, our online counselling services are tailored to meet your unique needs. With the flexibility and convenience of virtual sessions, you can access expert support from the comfort of your home anywhere in Toronto.
Who We Help
Our online therapy and counselling services in Toronto are tailored to meet the needs of diverse individuals, including:
Adult Therapy
Adults managing stress, navigating significant life transitions, or addressing mental health challenges like anxiety and depression can benefit from therapy. Our online therapy services in Toronto help adults build coping strategies, improve self-awareness, and foster personal growth, all from the comfort of your home in the Greater Toronto Area.
Teen & Child Therapy
Teens and children in Toronto may face unique challenges, such as academic pressure, identity exploration, or family dynamics. Our online counselling services provide a supportive environment for teens and children to develop resilience, confidence, and healthy communication skills, tailored to the needs of families in Toronto.
Couples Therapy
Relationships can be challenging, but couples in Toronto can find support with our online therapy services. Whether you’re addressing conflicts, enhancing communication, or rebuilding trust, our counselling for couples in Toronto focuses on fostering understanding and creating stronger emotional connections.
Family Therapy
Families in Toronto can benefit from online therapy to address communication issues, navigate conflicts, and build stronger bonds. Our family counselling services are designed to help Toronto families work through challenges and create a harmonious home environment.
Areas of Speciality
Our online therapy services in Toronto address a wide range of mental health concerns, including:
- Anxiety: Discover effective coping strategies to manage stress and intrusive thoughts.
- Depression: Explore ways to restore motivation and rediscover joy in daily life.
- Postpartum Challenges: Receive compassionate support as you adjust to the demands of motherhood.
- Trauma and PTSD: Begin healing from past experiences in a safe, supportive environment.
- Grief and Loss: Navigate the complexities of loss and uncover hope for the future.
- Abuse Recovery: Rebuild confidence and establish healthy boundaries after experiencing abuse.
- Addiction: Access tools to reduce or eliminate addictive behaviours and restore balance in your life.
- Career and Life Changes: Gain clarity and confidence during transitions, and create a purposeful path forward.
By personalizing our approach to your unique needs, we ensure that every session fosters meaningful progress toward your goals.

Our Approaches
Cognitive Behavioural Therapy (CBT)
CBT focuses on identifying and challenging negative thought patterns to foster healthier behaviours and emotional well-being. Our online therapy services in Toronto offer CBT to effectively address anxiety, depression, and other mental health concerns, helping you create lasting change in your life.
Dialectical Behaviour Therapy (DBT)
DBT combines cognitive and mindfulness techniques to help you manage intense emotions, improve relationships, and reduce harmful behaviours. Our online DBT counselling in Toronto supports individuals with emotional regulation and interpersonal challenges.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-focused approach that helps reprocess distressing memories and alleviate their emotional impact. As part of our online therapy services in Toronto, EMDR is particularly effective for PTSD and trauma-related conditions.
Play Therapy
Play therapy provides a safe, creative space for children in Toronto to express emotions and work through challenges. This therapy is tailored to their developmental needs and can address anxiety, trauma, and behavioural concerns. Parents in Toronto can access this service through our convenient online counselling options.
Brainspotting
Brainspotting helps access and process deeply rooted emotional pain by identifying and focusing on specific eye positions linked to trauma or distress. Our online therapy services in Toronto provide brainspotting to help individuals find relief and clarity.
Narrative Therapy
Narrative therapy encourages you to reframe your life story, empowering you to take control of your narrative and overcome challenges with greater self-compassion. Our online narrative therapy in Toronto is designed to help you rewrite your story and achieve personal growth.
Frequently Asked Questions
What is online therapy, and how does it work?
Online therapy allows you to connect with a licensed therapist through secure video conferencing platforms. Sessions are conducted in real-time, providing the same level of support and guidance as in-person therapy, all from the comfort of your home in Toronto.
Is online therapy effective?
Research shows that online therapy is just as effective as in-person therapy for many mental health concerns. Our therapists use evidence-based approaches like CBT, DBT, and EMDR to ensure you receive high-quality care tailored to your goals.
How do I get started with online therapy in Toronto?
Getting started is easy! Contact us to schedule a consultation or book your first session online. Our team will guide you through the process and match you with a therapist who suits your needs.
How do I know if online therapy is right for me?
Online therapy can be a great option if you’re looking for convenient, flexible mental health support in Toronto. Whether you’re dealing with anxiety, depression, relationship challenges, or personal growth goals, our initial consultation can help determine if online therapy suits your needs.
Do I need a referral to start online therapy in Toronto?
No referral is necessary to begin online therapy with Creating Connection. You can easily book an appointment directly through our website or by contacting our team.
How long does online therapy take to work?
The length of therapy depends on your unique needs and goals. Some individuals in Toronto notice progress after just a few sessions, while others benefit from ongoing support over a longer period. Your therapist will collaborate with you to create a personalized plan and timeline that works best for your situation.
Is online therapy covered by insurance in Toronto?
Many insurance plans in Toronto cover therapy, including online sessions. While we offer direct billing to some insurance companies through Telus eClaims, not all plans allow for direct billing. If direct billing is not an option, you’ll need to make payment for your sessions upfront via debit, credit, or e-transfer and then submit your receipt to your insurance provider for reimbursement. It’s best to check your coverage for Social Work or Psychotherapy services with your insurance company before starting therapy.
Get Started with Therapy
Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.