
Virtual Therapy Available Across Ontario
Online Therapy in London, Ontario
At Creating Connection, we provide professional counselling services for individuals, couples, families, and youth. Our online therapy in London, Ontario offers evidence-based online support, ensuring convenient and private care from the comfort of your home.
With a focus on personalized care, our licensed therapists are here to help you navigate life’s challenges, build resilience, and foster meaningful growth.
Who We Help
Couples Therapy
Struggling with trust, communication, or conflict in your relationship? Our online couples therapy in London helps you and your partner rebuild your connection and strengthen your bond. With practical tools and a focus on intimacy and communication, we’ll support you in creating a healthy foundation for your relationship.
Individual Therapy
For those navigating anxiety, depression, trauma, or other personal challenges, our online therapy for individuals in London provides a supportive space for healing and growth. Together, we’ll work to enhance your confidence, emotional well-being, and overall resilience.
Child Therapy
Growing up comes with its own set of challenges. Our online therapy for children in London addresses concerns like stress, peer pressure, and emotional regulation. We create a safe and understanding environment to help children develop positive coping skills and feel supported.
Family Therapy
Families can face unique struggles, but our online family therapy in London offers solutions to improve communication, resolve conflicts, and strengthen your family’s bond. Together, we’ll work towards creating a more harmonious and supportive home environment.
Areas of Speciality
Our online therapy services in London address a wide range of mental health concerns, including:
- Anxiety: Learn effective strategies to manage stress, worry, and intrusive thoughts.
- Depression: Rebuild motivation and rediscover joy in your daily life.
- Postpartum Challenges: Adjust to the demands of new parenthood with compassionate support.
- Trauma and PTSD: Heal from past experiences in a safe and supportive environment.
- Grief and Loss: Navigate the complex emotions of loss with professional guidance.
- Abuse Recovery: Regain confidence and set healthy boundaries after experiencing abuse.
- Addiction: Develop tools to reduce or eliminate addictive behaviours and restore balance in your life.
- Career and Life Changes: Gain clarity and confidence during major transitions, and create a purposeful path forward.

Our Approaches
Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based method for managing anxiety, depression, and other challenges. Our online CBT in London helps identify and reshape unhelpful thought patterns to promote healthier habits and improve emotional well-being.
Dialectical Behaviour Therapy (DBT)
If you experience intense emotions or interpersonal struggles, DBT in London offers practical tools for emotional regulation, mindfulness, and effective communication to help you navigate life’s challenges with greater confidence.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Our EMDR therapy in London is a structured and effective approach for processing trauma and PTSD. By using bilateral stimulation, this therapy helps reduce the emotional impact of painful memories, allowing you to move forward with greater ease.
Brainspotting
For deeply rooted emotional pain, brainspotting therapy in London provides a focused and innovative approach. This method accesses deeper areas of emotional processing, making it especially effective for trauma, anxiety, and stress management.
Acceptance and Commitment Therapy (ACT)
Our ACT therapy in London teaches you to accept difficult emotions while taking meaningful actions aligned with your values. This approach fosters resilience and psychological flexibility, helping you move towards long-term growth.
Narrative Therapy
Your story matters. Through narrative therapy in London, we help you explore and reframe the narratives that shape your identity and experiences. Together, we’ll empower you to overcome challenges and create new possibilities for your future.
Why Choose Creating Connection?
- Experienced Therapists: Our licensed therapists are dedicated to providing compassionate, high-quality care.
- Personalized Counselling Services: Each session is tailored to your unique needs and goals.
- Flexible Online Therapy in London: Access therapy from the comfort of your home with our user-friendly platform, including evening and weekend availability.
- Compassionate Care: We provide a safe, non-judgmental environment to support healing, growth, and meaningful change.
Frequently Asked Questions
What is online therapy, and how does it work?
Online therapy allows you to connect with a licensed therapist through a secure video platform. You can attend sessions from the comfort of your home or any private location in London, using a computer, tablet, or smartphone.
Is online therapy as effective as in-person therapy?
Yes, virtual therapy in London, Ontario is just as effective as in-person sessions for many mental health issues, including anxiety, depression, and trauma.
How do you ensure privacy and confidentiality?
Our online counselling platform in London uses encrypted communication to protect your privacy. We adhere to strict confidentiality standards, just like in-person therapy.
Can I access online therapy if I’m outside London, Ontario?
Absolutely! While this page focuses on London, our virtual therapy services are available across Ontario, including rural and remote areas.
How do I book an online therapy session?
Booking is easy! Use our online booking tool or contact us directly to schedule a free consultation. Evening and weekend appointments are available for your convenience.
Do I need special equipment for online therapy?
All you need is a device with a camera and microphone (e.g., a computer, tablet, or smartphone) and a stable internet connection. Our user-friendly platform works through your web browser with no downloads required.
Is online therapy covered by insurance?
In most cases, virtual therapy in London, Ontario is covered under insurance plans, just like in-person therapy. We recommend confirming with your provider. We also provide detailed receipts for insurance claims to make reimbursement easier.
What should I do if I experience technical issues during a session?
We recommend checking your internet connection and restarting your device before sessions to minimize potential issues. If problems persist during your virtual therapy session in London, your therapist will provide guidance to continue the session smoothly.
Do I need a diagnosis to get therapy?
No, you don’t need a formal diagnosis to begin online counselling in London. Many people seek therapy for issues like stress, relationship challenges, or self-esteem concerns without meeting criteria for a diagnosable mental health condition.
Get Started with Therapy
Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.