Woman holding her hands to her chest while speaking to a laptop during an online therapy Oshawa session.

Virtual Therapy Available Across Ontario

Online Therapy in Oshawa

Life is full of ups and downs, and it is okay to ask for help when things feel overwhelming. At Creating Connection, we offer online therapy in Oshawa for individuals, couples, families, and youth who are ready to take steps toward healing, growth, and clarity.

Whether you are feeling anxious, stuck in a cycle of stress, or trying to navigate a life transition, our team is here to walk beside you. With secure virtual sessions, you can access professional care without leaving home. No commuting. No waiting rooms. Just flexible support that fits your schedule and your life.

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Who We Help

Couples Therapy

Every relationship experiences challenges. Our online couples therapy helps you and your partner improve communication, rebuild trust, and reconnect with one another. Whether you are dating, married, or somewhere in between, therapy offers a space to strengthen your bond.

Individual Therapy

When you are feeling burnt out, emotionally drained, or unsure of how to move forward, therapy can help you pause, reflect, and heal. We work with individuals facing anxiety, low mood, stress, self-doubt, and personal challenges of all kinds.

Child Therapy

Young people need support too. We offer age-appropriate therapy for children and teens facing school-related stress, peer issues, emotional ups and downs, and changes at home. It is a safe space to express, learn, and grow.

Family Therapy

Families go through difficult seasons. When things feel disconnected or tense at home, therapy helps open up communication and build understanding between family members.

Secure Video Sessions Available

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PHIPA Compliant

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Areas of Speciality

Our therapists offer care for a wide range of emotional and mental health concerns, including:

  • Anxiety and Stress – Learn how to manage overwhelm and feel more in control
  • Depression – Find support that helps lift low mood and restore hope
  • Postpartum Mental Health – Gentle guidance for new and expecting parents navigating change
  • Trauma and PTSD – A safe space to process difficult experiences and feel more grounded
  • Grief and Loss – Compassionate care through times of loss and emotional adjustment
  • Abuse Recovery – Reclaim your voice, safety, and self-worth after harmful experiences
  • Addiction – Understand your patterns and find new ways to cope
  • Life Transitions – Navigate moves, breakups, career changes, or identity shifts with clarity and support
Smiling therapist sitting in a chair with a notebook, offering support through online therapy Oshawa.

Our Approaches

Cognitive Behavioural Therapy (CBT)

CBT in Oshawa helps you recognize how your thoughts influence your emotions and behaviours. By learning to shift unhelpful patterns, this practical approach can ease anxiety, lift mood, and build resilience.

Dialectical Behaviour Therapy (DBT)

DBT in Oshawa is helpful for those managing strong emotions or feeling overwhelmed in relationships. With tools for emotional regulation, mindfulness, and stress tolerance, DBT helps you feel more steady and in control.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR therapy in Oshawa uses proven techniques to help you process past trauma. It reduces the emotional impact of painful memories and supports healing from PTSD, anxiety, and distress.

Brainspotting

Brainspotting in Oshawa is a powerful yet gentle method for accessing and releasing deeply held emotional pain. It is especially helpful when words are not enough.

Acceptance and Commitment Therapy (ACT)

ACT therapy in Oshawa helps you move forward even when life feels uncertain. By focusing on your values and learning to accept your inner experiences, you can create meaningful change in your life.

Narrative Therapy

Narrative therapy in Oshawa gives you space to explore and rewrite the stories you hold about yourself. Through this process, you can let go of limiting beliefs and move forward with purpose and self-compassion.

Why Choose Creating Connection?

  • Experienced Therapists – Our team brings a blend of warmth, training, and lived experience to every session
  • Personalized Counselling – We shape therapy around your needs, your pace, and your unique goals
  • Convenient & Flexible – Access care from anywhere in Oshawa, with evening and weekend availability
  • Private & Secure – We use encrypted, PHIPA-compliant platforms to protect your privacy

Frequently Asked Questions

Get Started with Therapy

Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.

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The Caregivers Role in Child Therapy

Authored by Kelly Lamothe, MSW, RSW

Generally, children are not in therapy because they’ve requested it, rather, their caregiver, medical professional, or school has recommended they attend. Here are essential insights for caregivers to bear in mind during their child’s therapeutic journey.

Navigating the Start of Therapy
Before the first appointment, it can be helpful to prepare the child by explaining to them what they are about to do and what to expect. Offering ample reassurance, framing therapy as a positive and exciting experience, and creating positive associations can significantly enhance the child’s willingness to engage. Positive associations go a long way for helping the child enjoy and be willing to attend therapy. Pair a therapy session with a fun activity afterwards, such as allowing them a special treat or activity.

Creating a Positive Therapeutic Environment
Therapy doesn’t have to come with the same dread as going to get a cavity filled at the dentists. Therapists are committed to making the experience engaging and fun through activities like games, positive reinforcement, and creative expressions like playing with toys or art. Importantly, therapists respect a child’s comfort level and never force them to prolong a session beyond their readiness. The goal is to build positive associations that encourage the child’s enthusiasm to return. Forcing the child to stay longer than they want will not be conducive to learning new skills or building and maintaining trust.

Building Trust Over Time
Establishing trust with the therapist is a gradual process for the child. Similar to adults who may be hesitant to share inner thoughts with a stranger, it is unrealistic to expect immediate trust from a child. The initial few sessions, and sometimes longer, focus on nurturing trust, developing the therapeutic relationship, and gaining a deeper understanding of the child.

Diverse Approaches to Child Therapy
Child therapy doesn’t always appear like the traditional portrayals in the media. Unlike the image of someone on a couch in deep conversation, this is not an accurate representation of child therapy. Most children will not engage in traditional talk therapy to have deep conversations about what is troubling them as adults would. As such, the child therapist is trained to obtain relevant information and provide the child with essential skills through other modalities, such as play.

Home as an Extension of Therapy
While therapists spend limited time with the child during sessions, the caregiver plays a crucial role in reinforcing therapy at home. Just as a child needs reminders for everyday tasks, such as brushing their teeth, caregivers are responsible for prompting and supporting the child in practicing the skills learned during therapy. Like learning any new skill, practice makes progress.

Mutual Engagement in the Therapeutic Process
Caregivers are integral to the therapeutic process. The therapist may offer recommendations based on observed interactions, encouraging caregivers to manage situations and behaviors more effectively. Learning to navigate their own emotions and behaviors equips caregivers to better support their child, sometimes necessitating their own individual therapy.

Collaboration for the Child’s Success
Therapists are allies with the child’s best interests at heart. Open communication is crucial; caregivers should share thoughts and concerns, enabling therapists to tailor the therapy to the child’s unique needs and goals. If a particular approach isn’t yielding results, caregivers are encouraged to communicate with the therapist for alternative strategies. Together, caregivers and therapists form a collaborative team dedicated to the child’s success and well-being.