
Virtual Therapy Available Across Ontario
Online Therapy in Ottawa
At Creating Connection, we provide professional therapy in Ottawa for individuals, couples, families, and youth. Our online therapy services combine flexibility and evidence-based approaches, allowing you to connect with licensed therapists from the comfort of your home.
With a focus on tailored care, we’re here to guide you through life’s challenges, offering support for a range of concerns and using proven therapeutic techniques to foster meaningful change.
Who We Help
Couples Therapy
Struggling with communication, trust, or conflict? Our online couples therapy in Ottawa helps you and your partner rebuild your connection, navigate challenges, and strengthen your relationship. With a focus on improving communication and intimacy, our sessions provide the tools you need to move forward together.
Individual Therapy
If you’re navigating anxiety, depression, trauma, or other mental health concerns, our online therapy for individuals in Ottawa offers a supportive space to heal and grow. Together, we’ll work towards building resilience, confidence, and emotional well-being.
Child Therapy
For children navigating the complexities of growing up, our online therapy for children in Ottawa addresses issues like stress, peer pressure, and emotional regulation. These sessions provide a safe space for young people to share their concerns and develop healthy coping strategies.
Family Therapy
Every family faces challenges, but our online family therapy in Ottawa is here to help. From improving communication to resolving conflicts, we provide tools to strengthen your family’s bond and create a more harmonious home life.
Areas of Speciality
Our online therapy services in Ottawa address a wide range of mental health concerns, including:
- Anxiety: Learn effective coping strategies to manage stress and intrusive thoughts.
- Depression: Explore ways to rebuild motivation and find joy in everyday life.
- Postpartum Challenges: Adjust to the demands of motherhood with compassionate support.
- Trauma and PTSD: Heal from past experiences in a safe, structured environment.
- Grief and Loss: Navigate the complex journey of loss and find hope.
- Abuse Recovery: Build confidence and establish healthy boundaries after experiencing abuse.
- Addiction: Gain tools to reduce or eliminate addictive behaviours and regain balance in your life.
- Career and Life Changes: Find clarity and confidence during transitions, and create a purposeful path forward.
By tailoring our approach to your unique needs, we ensure each session provides meaningful progress toward your goals.

Our Approaches
Cognitive Behavioural Therapy (CBT)
CBT is a proven method for addressing anxiety, depression, and other mental health concerns. This approach focuses on identifying and challenging unhelpful thought patterns and behaviours. Through online CBT in Ottawa, we’ll help you build healthier habits, improve emotional well-being, and develop practical coping strategies.
Dialectical Behaviour Therapy (DBT)
If you struggle with intense emotions, interpersonal conflicts, or distress tolerance, our DBT therapy in Ottawa is an excellent option. This approach teaches skills in emotional regulation, mindfulness, and building effective relationships, helping you manage life’s challenges with confidence and resilience.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Our EMDR therapy in Ottawa is ideal for individuals dealing with trauma and PTSD. This approach uses bilateral stimulation to help process traumatic memories, reducing their emotional impact. EMDR is a highly effective, structured method to help you find relief from past experiences and regain a sense of safety.
Brainspotting Ottawa
For individuals dealing with deeply rooted emotional pain, brainspotting therapy in Ottawa offers a focused approach. By targeting specific points in your visual field, this technique accesses the brain’s deeper emotional processing areas. It is especially effective for trauma, anxiety, and stress management.
Acceptance and Commitment Therapy (ACT)
Our acceptance and commitment therapy in Ottawa emphasizes the importance of living a values-driven life. ACT teaches you to accept challenging emotions while committing to actions that align with your personal values, helping you build psychological flexibility and achieve long-term growth.
Narrative Therapy
Your story matters. Through narrative therapy in Ottawa, we guide you in reframing the narratives that shape your identity and experiences. By exploring alternative perspectives, this approach empowers you to overcome challenges and envision new possibilities for your future.
Why Choose Creating Connection?
- Experienced Therapists: Our licensed therapists are dedicated to helping you achieve lasting results through virtual therapy.
- Personalized Ottawa Counselling Services: Receive customized treatment plans tailored to your unique needs, all delivered online.
- Flexible Online Therapy in Ottawa: Access counselling from the comfort and privacy of your home with our easy-to-use virtual therapy platform.
- Compassionate Care: We provide a supportive and safe online space for Ottawa residents to grow, heal, and thrive.
Frequently Asked Questions
What is online therapy, and how does it work?
Online therapy allows you to connect with a licensed therapist through a secure video platform. You can attend sessions from the comfort of your home or any private location, using a computer, tablet, or smartphone. Online therapy in Ottawa makes mental health support accessible and convenient.
Is online therapy as effective as in-person therapy?
Yes, numerous studies have shown that virtual therapy in Ottawa can be just as effective as in-person sessions for many mental health issues. Our therapists are trained to deliver high-quality care remotely, whether you’re addressing anxiety, depression, or relationship challenges.
How do you ensure privacy and confidentiality in online sessions?
Our platform uses encrypted communications to secure all Ottawa online counselling sessions. We adhere to the same privacy laws as traditional therapy settings to protect your confidentiality, ensuring your sessions remain secure and private.
Can I access online therapy if I’m outside Ottawa?
Absolutely! While this page focuses on online therapy for Ottawa residents, our services are available across Ontario, including virtual therapy options for those in rural or remote areas.
How do I book an online therapy session?
Booking is easy! Use our online booking tool or contact us directly to schedule a free consultation. Virtual therapy in Ottawa appointments are available in the evenings and on weekends to accommodate your schedule.
Do I need special equipment for online therapy?
You’ll need a device with a camera and microphone (like a computer, tablet, or smartphone) and a stable internet connection. No special software is required, as our Ottawa online therapy platform works directly through your web browser.
Is online therapy covered by insurance?
Online counselling in Ottawa is often covered under many insurance plans, similar to traditional in-person therapy. We recommend contacting your insurance provider to verify coverage specifics for virtual counselling sessions. Additionally, we ensure that payment processes are easy and secure, accepting various methods like credit cards and online payments. For each session, we provide detailed receipts suitable for insurance claims to facilitate reimbursement.
What should I do if I experience technical issues during a session?
We recommend checking your internet connection and restarting your device before sessions to minimize technical issues. If problems occur during your virtual therapy session in Ottawa, your therapist will assist you with alternatives to continue the session smoothly.
Do I need a diagnosis to get therapy?
No, you don’t need a formal diagnosis to start online counselling in Ottawa. Many people seek therapy without having a specific diagnosis or label for what they’re experiencing. Therapy can help address a wide range of issues, including stress, relationship problems, self-esteem concerns, or feelings of being overwhelmed, even if they don’t meet the criteria for a diagnosable mental health condition.
Get Started with Therapy
Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.