Client in a virtual session with a therapist, receiving support through online therapy in Windsor.

Virtual Therapy Available Across Ontario

Online Therapy in Windsor

When life feels overwhelming, you deserve support that meets you where you are. At Creating Connection, we offer online therapy in Windsor for individuals, couples, families, and youth who are ready to work through life’s challenges with professional care and understanding.

Whether you’re managing daily stress, navigating a difficult transition, or looking to strengthen your relationships, our licensed therapists provide flexible, compassionate therapy sessions from the comfort of your home. With secure video calls, no commute, and evening or weekend availability, mental health support has never been more accessible in Windsor and beyond.

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Who We Help

Couples Therapy

All couples go through tough times—but you don’t have to work through them alone. Our online couples therapy in Windsor helps you and your partner rebuild trust, improve communication, and reconnect with each other. Whether you’re dating, married, or somewhere in between, we support your relationship goals.

Individual Therapy

Sometimes emotions like anxiety, sadness, or burnout can make it hard to cope. Through individual therapy in Windsor, we help you understand what’s weighing you down, explore your feelings safely, and create a path forward that feels right for you.

Child Therapy

Young people in Windsor face stress too—whether it’s peer pressure, school anxiety, or emotional ups and downs. Our child and teen therapy sessions offer a safe and engaging space where they can build confidence, manage emotions, and feel heard.

Family Therapy

When family dynamics become tense or disconnected, therapy can help. Our online family therapy in Windsor supports open communication and healthier relationships, helping families navigate challenges and feel more connected at home.

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Areas of Speciality

We provide therapy for a wide range of mental health concerns, including:

  • Anxiety & Stress – Learn calming techniques and build emotional resilience
  • Depression – Reignite your motivation and reconnect with what matters
  • Postpartum Mental Health – Support for new parents adapting to change
  • Trauma & PTSD – Gently process past experiences in a supportive space
  • Grief & Loss – Navigate loss and healing at your own pace
  • Abuse Recovery – Reclaim safety, confidence, and self-worth
  • Addiction – Break free from harmful patterns and rediscover balance
  • Life Transitions – Support through career changes, moves, breakups, and more
Therapist speaking to a client via video call from a cozy office space, offering online therapy in Windsor.

Our Approaches

Cognitive Behavioural Therapy (CBT)

CBT in Windsor helps you break the cycle of negative thinking and develop healthier ways of coping with stress, anxiety, and low mood.

Dialectical Behaviour Therapy (DBT)

DBT therapy in Windsor focuses on regulating emotions, building better relationships, and increasing mindfulness—especially helpful for those who feel overwhelmed or reactive.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR therapy in Windsor is a powerful tool for healing trauma. Through guided eye movements, it helps reduce the emotional weight of difficult memories so you can move forward with more peace.

Brainspotting

Brainspotting therapy in Windsor works by accessing the brain’s natural healing processes. It’s especially effective for trauma, anxiety, and emotional blocks that feel “stuck.”

Acceptance and Commitment Therapy (ACT)

ACT therapy in Windsor helps you stop fighting with your feelings and start taking steps that align with your values—even when things are hard.

Narrative Therapy

We all tell ourselves stories about who we are. Narrative therapy in Windsor helps you rewrite those stories in a way that feels empowering, hopeful, and true to who you want to become.

Why Choose Creating Connection?

  • Experienced Therapists – Skilled, empathetic professionals trained in a wide range of approaches
  • Personalized Counselling – Sessions tailored to your goals and challenges
  • Convenient & Flexible – Online access from anywhere in Windsor or surrounding areas like LaSalle, Tecumseh, or Amherstburg
  • Private & Secure – Encrypted video sessions that protect your privacy and meet PHIPA compliance standards

Frequently Asked Questions

Get Started with Therapy

Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.

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The Caregivers Role in Child Therapy

Authored by Kelly Lamothe, MSW, RSW

Generally, children are not in therapy because they’ve requested it, rather, their caregiver, medical professional, or school has recommended they attend. Here are essential insights for caregivers to bear in mind during their child’s therapeutic journey.

Navigating the Start of Therapy
Before the first appointment, it can be helpful to prepare the child by explaining to them what they are about to do and what to expect. Offering ample reassurance, framing therapy as a positive and exciting experience, and creating positive associations can significantly enhance the child’s willingness to engage. Positive associations go a long way for helping the child enjoy and be willing to attend therapy. Pair a therapy session with a fun activity afterwards, such as allowing them a special treat or activity.

Creating a Positive Therapeutic Environment
Therapy doesn’t have to come with the same dread as going to get a cavity filled at the dentists. Therapists are committed to making the experience engaging and fun through activities like games, positive reinforcement, and creative expressions like playing with toys or art. Importantly, therapists respect a child’s comfort level and never force them to prolong a session beyond their readiness. The goal is to build positive associations that encourage the child’s enthusiasm to return. Forcing the child to stay longer than they want will not be conducive to learning new skills or building and maintaining trust.

Building Trust Over Time
Establishing trust with the therapist is a gradual process for the child. Similar to adults who may be hesitant to share inner thoughts with a stranger, it is unrealistic to expect immediate trust from a child. The initial few sessions, and sometimes longer, focus on nurturing trust, developing the therapeutic relationship, and gaining a deeper understanding of the child.

Diverse Approaches to Child Therapy
Child therapy doesn’t always appear like the traditional portrayals in the media. Unlike the image of someone on a couch in deep conversation, this is not an accurate representation of child therapy. Most children will not engage in traditional talk therapy to have deep conversations about what is troubling them as adults would. As such, the child therapist is trained to obtain relevant information and provide the child with essential skills through other modalities, such as play.

Home as an Extension of Therapy
While therapists spend limited time with the child during sessions, the caregiver plays a crucial role in reinforcing therapy at home. Just as a child needs reminders for everyday tasks, such as brushing their teeth, caregivers are responsible for prompting and supporting the child in practicing the skills learned during therapy. Like learning any new skill, practice makes progress.

Mutual Engagement in the Therapeutic Process
Caregivers are integral to the therapeutic process. The therapist may offer recommendations based on observed interactions, encouraging caregivers to manage situations and behaviors more effectively. Learning to navigate their own emotions and behaviors equips caregivers to better support their child, sometimes necessitating their own individual therapy.

Collaboration for the Child’s Success
Therapists are allies with the child’s best interests at heart. Open communication is crucial; caregivers should share thoughts and concerns, enabling therapists to tailor the therapy to the child’s unique needs and goals. If a particular approach isn’t yielding results, caregivers are encouraged to communicate with the therapist for alternative strategies. Together, caregivers and therapists form a collaborative team dedicated to the child’s success and well-being.