Therapy and Counselling Services

Therapy and Counselling in Timmins

Transform Your Life

While everyone has their own personal reasons for beginning therapy, it is often because we feel lost, are facing a problem or need to make a change. Therapy can help you gain a deeper understanding of yourself and those around you. It can enable you to make grounded decisions, manage life’s difficult emotions and take back your narrative.

Through a variety of therapeutic frameworks such as Emotionally Focused Couples Therapy, Solution-Focused Therapy, Narrative Therapy, and Cognitive Behavioural Therapy (CBT), your therapist will work with you to help you navigate the challenges in your life. The first step to transforming your life is making the decision to make a change.

Contact us to learn more about therapy and counselling services and secure video therapy.

In Person & Secure Video Sessions Available

No downloads

No account

HIPAA Compliant

How Can We Support You?

Our qualified therapists are specialized in a number of areas – offering evidence-based psychotherapy tailored to your needs.

therapy for individuals offered at creating connection in timmins and virtual across ontario

Therapy for Individuals

teen therapy offered at creating connection in timmins and virtual across ontario

Teen Therapy

postpartum counselling offered at creating connection in timmins and virtual across ontario

Pregnancy and Postpartum Counselling

child therapy offered at creating connection in timmins and virtual across ontario

Child Therapy

couples counselling offered at creating connection in timmins and virtual across ontario

Couples Counselling

family therapy offered at creating connection in timmins and virtual across ontario

Family Therapy

Couples

Feeling disconnected, distant, lonely, frustrated in your relationship?

Our relationships are crucial to our quality of life. They require maintenance and care. Creating Connection offers psychotherapy for couples who are looking to improve and strengthen their relationships.

Couples therapy can be beneficial to couples at all stages in their relationships – from new relationships to married couples. In this type of therapy, you may be looking to gain a better understanding of their partner and yourself.

We work with couples to approach their current situation with a framework that is best tailored to their goals. Your relationship is unique and so it requires a unique process.

Families

Families seek out the support of therapy for many reasons.

You may be overwhelmed by a family crisis or difficult relationships within the family. Conflict can arise when there is an unhealthy family dynamic. Family therapy can help families to create harmony and build or deepen healthy relationships within the family. This can improve overall quality of life and help to relieve stress, emotional difficulties and help with challenging life situations.

We work with families to create healing and connection for everyone within the family unit.

Individuals

Feeling stuck, anxious or depressed?

Individual counselling can offer insights into your personal experiences and emotions, and help you identify patterns within your life. With Narrative Therapy, clients, learn to create new narratives of themselves and the people in their lives. Cognitive Behavioural Therapy (CBT) is a useful approach in the treatment of Anxiety and Depression.

Individual counselling can provide clients with the support they need to improve their quality of life, gain a better understanding of their emotions and deal with life’s challenges.

Contact Us

Please call to book an appointment or ask about services, fees, and scheduling. Offering evening and weekend appointments.

Contact UsAppointment Booking

The Caregivers Role in Child Therapy

Authored by Kelly Lamothe, MSW, RSW

Generally, children are not in therapy because they’ve requested it, rather, their caregiver, medical professional, or school has recommended they attend. Here are essential insights for caregivers to bear in mind during their child’s therapeutic journey.

Navigating the Start of Therapy
Before the first appointment, it can be helpful to prepare the child by explaining to them what they are about to do and what to expect. Offering ample reassurance, framing therapy as a positive and exciting experience, and creating positive associations can significantly enhance the child’s willingness to engage. Positive associations go a long way for helping the child enjoy and be willing to attend therapy. Pair a therapy session with a fun activity afterwards, such as allowing them a special treat or activity.

Creating a Positive Therapeutic Environment
Therapy doesn’t have to come with the same dread as going to get a cavity filled at the dentists. Therapists are committed to making the experience engaging and fun through activities like games, positive reinforcement, and creative expressions like playing with toys or art. Importantly, therapists respect a child’s comfort level and never force them to prolong a session beyond their readiness. The goal is to build positive associations that encourage the child’s enthusiasm to return. Forcing the child to stay longer than they want will not be conducive to learning new skills or building and maintaining trust.

Building Trust Over Time
Establishing trust with the therapist is a gradual process for the child. Similar to adults who may be hesitant to share inner thoughts with a stranger, it is unrealistic to expect immediate trust from a child. The initial few sessions, and sometimes longer, focus on nurturing trust, developing the therapeutic relationship, and gaining a deeper understanding of the child.

Diverse Approaches to Child Therapy
Child therapy doesn’t always appear like the traditional portrayals in the media. Unlike the image of someone on a couch in deep conversation, this is not an accurate representation of child therapy. Most children will not engage in traditional talk therapy to have deep conversations about what is troubling them as adults would. As such, the child therapist is trained to obtain relevant information and provide the child with essential skills through other modalities, such as play.

Home as an Extension of Therapy
While therapists spend limited time with the child during sessions, the caregiver plays a crucial role in reinforcing therapy at home. Just as a child needs reminders for everyday tasks, such as brushing their teeth, caregivers are responsible for prompting and supporting the child in practicing the skills learned during therapy. Like learning any new skill, practice makes progress.

Mutual Engagement in the Therapeutic Process
Caregivers are integral to the therapeutic process. The therapist may offer recommendations based on observed interactions, encouraging caregivers to manage situations and behaviors more effectively. Learning to navigate their own emotions and behaviors equips caregivers to better support their child, sometimes necessitating their own individual therapy.

Collaboration for the Child’s Success
Therapists are allies with the child’s best interests at heart. Open communication is crucial; caregivers should share thoughts and concerns, enabling therapists to tailor the therapy to the child’s unique needs and goals. If a particular approach isn’t yielding results, caregivers are encouraged to communicate with the therapist for alternative strategies. Together, caregivers and therapists form a collaborative team dedicated to the child’s success and well-being.