In Person in Timmins and Virtual Across Ontario

Individual Therapy & Counselling

At Creating Connection, we offer compassionate and personalized individual therapy to help adults navigate life’s challenges with greater clarity and confidence. Whether you’re dealing with stress, working through past trauma, or striving for personal growth, our individual counselling services are designed to meet your unique needs. Based in Timmins and available virtually across Ontario, our licensed therapists provide a safe, supportive space to explore your experiences and foster meaningful change.

Book A Free Consult
Adult therapy session representing online therapy and in-person counselling in Timmins.

Common Concerns We Treat

Our therapists draw on evidence-based approaches to provide individual therapy that reflects your unique needs and experiences.

Anxiety & Stress

Depression

Trauma

OCD

Grief & Loss

Anger Management

Personality Disorder

Self Esteem

Addiction

Book A Free Consult

Secure Video Sessions Available

No downloads

No account

PHIPA Compliant

Get Started

Our Therapy Approaches

We use a variety of evidence-based approaches in individual therapy, tailored to your goals and needs. Our therapists are trained in methods that support healing, growth, and long-term change.

Some of the approaches we offer include:

Why Choose Creating Connection?

  • Experienced Therapists: Our licensed therapists work one-on-one to help you manage challenges, build resilience, and grow with confidence.
  • Personalized Therapy: Every therapy plan is tailored to your unique needs, goals, and stage of life.
  • Flexible Therapy Options: Meet in person in Timmins or connect virtually from anywhere in Ontario.
  • Safe, Supportive Space: We provide a welcoming environment where you can speak openly, reflect, and heal at your own pace.

Get Started with Therapy

Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.

Contact UsFree Initial Consultation

The Caregivers Role in Child Therapy

Authored by Kelly Lamothe, MSW, RSW

Generally, children are not in therapy because they’ve requested it, rather, their caregiver, medical professional, or school has recommended they attend. Here are essential insights for caregivers to bear in mind during their child’s therapeutic journey.

Navigating the Start of Therapy
Before the first appointment, it can be helpful to prepare the child by explaining to them what they are about to do and what to expect. Offering ample reassurance, framing therapy as a positive and exciting experience, and creating positive associations can significantly enhance the child’s willingness to engage. Positive associations go a long way for helping the child enjoy and be willing to attend therapy. Pair a therapy session with a fun activity afterwards, such as allowing them a special treat or activity.

Creating a Positive Therapeutic Environment
Therapy doesn’t have to come with the same dread as going to get a cavity filled at the dentists. Therapists are committed to making the experience engaging and fun through activities like games, positive reinforcement, and creative expressions like playing with toys or art. Importantly, therapists respect a child’s comfort level and never force them to prolong a session beyond their readiness. The goal is to build positive associations that encourage the child’s enthusiasm to return. Forcing the child to stay longer than they want will not be conducive to learning new skills or building and maintaining trust.

Building Trust Over Time
Establishing trust with the therapist is a gradual process for the child. Similar to adults who may be hesitant to share inner thoughts with a stranger, it is unrealistic to expect immediate trust from a child. The initial few sessions, and sometimes longer, focus on nurturing trust, developing the therapeutic relationship, and gaining a deeper understanding of the child.

Diverse Approaches to Child Therapy
Child therapy doesn’t always appear like the traditional portrayals in the media. Unlike the image of someone on a couch in deep conversation, this is not an accurate representation of child therapy. Most children will not engage in traditional talk therapy to have deep conversations about what is troubling them as adults would. As such, the child therapist is trained to obtain relevant information and provide the child with essential skills through other modalities, such as play.

Home as an Extension of Therapy
While therapists spend limited time with the child during sessions, the caregiver plays a crucial role in reinforcing therapy at home. Just as a child needs reminders for everyday tasks, such as brushing their teeth, caregivers are responsible for prompting and supporting the child in practicing the skills learned during therapy. Like learning any new skill, practice makes progress.

Mutual Engagement in the Therapeutic Process
Caregivers are integral to the therapeutic process. The therapist may offer recommendations based on observed interactions, encouraging caregivers to manage situations and behaviors more effectively. Learning to navigate their own emotions and behaviors equips caregivers to better support their child, sometimes necessitating their own individual therapy.

Collaboration for the Child’s Success
Therapists are allies with the child’s best interests at heart. Open communication is crucial; caregivers should share thoughts and concerns, enabling therapists to tailor the therapy to the child’s unique needs and goals. If a particular approach isn’t yielding results, caregivers are encouraged to communicate with the therapist for alternative strategies. Together, caregivers and therapists form a collaborative team dedicated to the child’s success and well-being.