Grief Counselling

Frequently Asked Questions

• What is grief?

  Grief is the intense sorrow and emotional suffering that individuals experience after a significant loss, typically the death of a loved one, but it can also arise from other life-altering events such as the end of a relationship, job loss, or other major transitions. It often involves a range of emotional, physical, and psychological reactions, including sadness, anger, guilt, and sometimes physical symptoms like fatigue or difficulty concentrating. Grief is a natural response to loss and part of the healing process.

• What is grief therapy?

  Grief therapy, also known as grief counselling, helps individuals process the emotional, physical, and mental effects of losing a loved one or experiencing significant life changes. At Creating Connection, we offer grief therapy both in-person in Timmins and virtually across Ontario to help you heal in a supportive and compassionate environment.

• Who can benefit from grief counselling?

  Grief counselling can help anyone who has lost a loved one or experienced other significant losses, such as the end of a relationship or marriage. Whether you’re grieving a family member, friend, or a personal loss, therapy can support your healing journey.

• How can therapy help with grief and loss?

  Therapy for grief and loss helps you process difficult emotions, such as sadness, guilt, anger, and shame. Our therapists at Creating Connection use a holistic approach, combining talk therapy and art therapy to address the emotional, physical, mental, and spiritual impacts of grief. We offer personalized grief counselling both in-person and virtually across Ontario.

• Can I receive grief therapy online?

  Yes, Creating Connection offers secure virtual grief therapy across Ontario. Whether you’re located in Timmins, Sudbury, Thunder Bay, North Bay, or anywhere else in Ontario, our HIPAA-compliant video sessions provide a safe and convenient way to access support from home.

• What physical effects can grief have on me?

  Grief can manifest physically, causing issues such as digestive problems, trouble sleeping, headaches, and general discomfort. At Creating Connection, our therapists are trained to help you navigate both the emotional and physical symptoms of grief through personalized therapy plans.

• How long does grief therapy take?

  The duration of grief therapy depends on the individual and their unique experience with loss. Some people may find relief after a few sessions, while others may need ongoing support. At Creating Connection, we offer flexible scheduling, including evening and weekend appointments, to accommodate your needs.

• How do I book a family therapy session?

  Many extended health benefits plans offer coverage for therapy, including grief counselling. We recommend checking with your provider to confirm your coverage for our in-person and virtual therapy services.

• What is the difference between grief therapy and bereavement counselling?

  Grief therapy and bereavement counselling are similar, both offering support after a loss. Grief therapy focuses on addressing the wide range of emotions and physical symptoms associated with grief, while bereavement counselling often centers on the mourning process after the death of a loved one. Both approaches aim to provide healing and emotional support.

• How do I book grief therapy sessions?

  Booking grief therapy at Creating Connection is easy. Contact us by phone or use our online booking tool to schedule an appointment. We offer both in-person sessions in Timmins and virtual sessions across Ontario to ensure you get the help you need.

• Does grief therapy only help with the loss of a loved one?

  Grief therapy can help with many types of loss, not just the death of a loved one. This can include the loss of a relationship, a significant life change, or even the loss of a job. Our therapists at Creating Connection are here to support you, no matter what type of loss you’re experiencing.