In Person in Timmins and Virtual Across Ontario

LGBTQ+ Therapy & Counselling

You deserve a space where you can show up fully as yourself. Whether you’re navigating identity, coming out, family challenges, discrimination, or simply seeking a therapist who understands the LGBTQ+ experience, you’re not alone. At Creating Connection, we offer LGBTQ+ therapy and counselling for individuals across Ontario.

You may be seeking support around gender, sexuality, or relationships, or you may just want a therapist who sees you, respects you, and provides care without requiring you to explain who you are. Whatever brings you here, therapy can be a place to breathe, reflect, and begin healing in a way that feels safe and affirming.

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Affirming Therapy That Supports You

Many LGBTQ+ individuals have experienced invalidation, misunderstanding, or harm in school, family, health care, or community settings. These experiences can lead to anxiety, shame, or a constant need to protect yourself. LGBTQ+ therapy provides a space where your identity is respected, your story is heard, and your emotions are welcomed without judgment.

We work with clients who:

  • Are exploring or affirming their gender identity or sexual orientation
  • Have experienced family rejection, religious trauma, or identity-based bullying
  • Are navigating queer relationships, chosen family, or non-monogamy
  • Want support with anxiety, depression, trauma, or low self-esteem
  • Are healing from discrimination or internalized oppression
  • Simply want a therapist who understands LGBTQ+ lives without assumptions

How LGBTQ+ Counselling Can Help

Affirming therapy creates space for growth, healing, and self-connection. It allows you to bring your full self into the room and talk about what matters most to you.

Through LGBTQ+ counselling, you can:

  • Explore gender, sexuality, and relationships at your own pace
  • Process past experiences and build emotional safety
  • Set boundaries with family or community
  • Build confidence and strengthen your sense of identity
  • Talk about grief, joy, intimacy, belonging, or anything else that comes up

Therapy is not about changing who you are. It is about finding peace in who you are and building the life you want to live.

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Frequently Asked Questions

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Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.

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The Caregivers Role in Child Therapy

Authored by Kelly Lamothe, MSW, RSW

Generally, children are not in therapy because they’ve requested it, rather, their caregiver, medical professional, or school has recommended they attend. Here are essential insights for caregivers to bear in mind during their child’s therapeutic journey.

Navigating the Start of Therapy
Before the first appointment, it can be helpful to prepare the child by explaining to them what they are about to do and what to expect. Offering ample reassurance, framing therapy as a positive and exciting experience, and creating positive associations can significantly enhance the child’s willingness to engage. Positive associations go a long way for helping the child enjoy and be willing to attend therapy. Pair a therapy session with a fun activity afterwards, such as allowing them a special treat or activity.

Creating a Positive Therapeutic Environment
Therapy doesn’t have to come with the same dread as going to get a cavity filled at the dentists. Therapists are committed to making the experience engaging and fun through activities like games, positive reinforcement, and creative expressions like playing with toys or art. Importantly, therapists respect a child’s comfort level and never force them to prolong a session beyond their readiness. The goal is to build positive associations that encourage the child’s enthusiasm to return. Forcing the child to stay longer than they want will not be conducive to learning new skills or building and maintaining trust.

Building Trust Over Time
Establishing trust with the therapist is a gradual process for the child. Similar to adults who may be hesitant to share inner thoughts with a stranger, it is unrealistic to expect immediate trust from a child. The initial few sessions, and sometimes longer, focus on nurturing trust, developing the therapeutic relationship, and gaining a deeper understanding of the child.

Diverse Approaches to Child Therapy
Child therapy doesn’t always appear like the traditional portrayals in the media. Unlike the image of someone on a couch in deep conversation, this is not an accurate representation of child therapy. Most children will not engage in traditional talk therapy to have deep conversations about what is troubling them as adults would. As such, the child therapist is trained to obtain relevant information and provide the child with essential skills through other modalities, such as play.

Home as an Extension of Therapy
While therapists spend limited time with the child during sessions, the caregiver plays a crucial role in reinforcing therapy at home. Just as a child needs reminders for everyday tasks, such as brushing their teeth, caregivers are responsible for prompting and supporting the child in practicing the skills learned during therapy. Like learning any new skill, practice makes progress.

Mutual Engagement in the Therapeutic Process
Caregivers are integral to the therapeutic process. The therapist may offer recommendations based on observed interactions, encouraging caregivers to manage situations and behaviors more effectively. Learning to navigate their own emotions and behaviors equips caregivers to better support their child, sometimes necessitating their own individual therapy.

Collaboration for the Child’s Success
Therapists are allies with the child’s best interests at heart. Open communication is crucial; caregivers should share thoughts and concerns, enabling therapists to tailor the therapy to the child’s unique needs and goals. If a particular approach isn’t yielding results, caregivers are encouraged to communicate with the therapist for alternative strategies. Together, caregivers and therapists form a collaborative team dedicated to the child’s success and well-being.