In Person in Timmins and Virtual Across Ontario
LGBTQ+ Therapy & Counselling
You deserve a space where you can show up fully as yourself. Whether you’re navigating identity, coming out, family challenges, discrimination, or simply seeking a therapist who understands the LGBTQ+ experience, you’re not alone. At Creating Connection, we offer LGBTQ+ therapy and counselling for individuals across Ontario.
You may be seeking support around gender, sexuality, or relationships, or you may just want a therapist who sees you, respects you, and provides care without requiring you to explain who you are. Whatever brings you here, therapy can be a place to breathe, reflect, and begin healing in a way that feels safe and affirming.
Affirming Therapy That Supports You
Many LGBTQ+ individuals have experienced invalidation, misunderstanding, or harm in school, family, health care, or community settings. These experiences can lead to anxiety, shame, or a constant need to protect yourself. LGBTQ+ therapy provides a space where your identity is respected, your story is heard, and your emotions are welcomed without judgment.
We work with clients who:
- Are exploring or affirming their gender identity or sexual orientation
- Have experienced family rejection, religious trauma, or identity-based bullying
- Are navigating queer relationships, chosen family, or non-monogamy
- Want support with anxiety, depression, trauma, or low self-esteem
- Are healing from discrimination or internalized oppression
- Simply want a therapist who understands LGBTQ+ lives without assumptions
How LGBTQ+ Counselling Can Help
Affirming therapy creates space for growth, healing, and self-connection. It allows you to bring your full self into the room and talk about what matters most to you.
Through LGBTQ+ counselling, you can:
- Explore gender, sexuality, and relationships at your own pace
- Process past experiences and build emotional safety
- Set boundaries with family or community
- Build confidence and strengthen your sense of identity
- Talk about grief, joy, intimacy, belonging, or anything else that comes up
Therapy is not about changing who you are. It is about finding peace in who you are and building the life you want to live.
Frequently Asked Questions
Is LGBTQ+ therapy only for individuals, or do you see couples and families too?
Do you offer online LGBTQ+ therapy?
Yes. We provide secure, PHIPA-compliant online therapy across Ontario, as well as in-person sessions in Timmins. You can choose what feels most comfortable for you.
Is LGBTQ+ counselling covered by insurance?
Many extended health insurance plans cover sessions with a registered social worker or psychotherapist. We provide receipts and can offer direct billing when available.
How do I know if therapy is right for me?
If you are feeling overwhelmed, stuck, or simply looking for support in navigating life, relationships, or identity, therapy can help. Many LGBTQ+ adults find counselling helpful for processing emotions, exploring their sense of self, and building coping strategies that feel aligned with who they are. You do not need to be in crisis to benefit from therapy.
Do I need a diagnosis to start LGBTQ+ therapy?
No. You do not need a formal diagnosis or referral to begin therapy. Many people come to talk about things that are difficult, confusing, or painful, even if they do not have a specific mental health condition. If something is affecting your well-being, therapy can offer support and clarity.
Is therapy confidential?
Yes. Your privacy and safety matter deeply to us. All therapy sessions are confidential and take place using secure, PHIPA-compliant platforms. We will always explain our confidentiality policy clearly, including the rare exceptions required by law, so that you can feel informed and in control.
Where do you offer LGBTQ+ therapy and counselling?
We offer in-person therapy in Timmins, Ontario, and secure, PHIPA-compliant online therapy throughout the province. Whether you live in a large city, a smaller town, or a rural community, you can access compassionate, affirming support from wherever you are.
We work with clients across Ontario, including but not limited to:
- Toronto
- Ottawa
- Mississauga
- Brampton
- Hamilton
- London
- Sudbury
- Thunder Bay
- North Bay
- Barrie
- Kingston
- Windsor
- Kitchener Waterloo
- St. Catharines
- Markham
- Vaughan
- Richmond Hill
- Oakville
- Burlington
- Oshawa
- Whitby
- Cambridge
- Milton
- Ajax
- And many more
How do I get started with LGBTQ+ therapy?
Getting started is simple. You can book a free consultation through our online booking system or reach out through our contact page. During your consultation, we will answer any questions you have, learn more about what you are looking for, and help you connect with a therapist who feels like the right fit. You are welcome to take things at your own pace.
Get Started with Therapy
Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.