In-Person in Timmins and Virtual Across Ontario

Obsessive Compulsive Disorder (OCD) Therapy

Living with obsessive compulsive disorder can be exhausting. You might feel stuck in repetitive thoughts or rituals that you cannot seem to control, even when you know they do not make sense. OCD therapy treatment provides effective tools and compassionate support to help you reduce compulsions, manage anxiety, and regain control of your life.

At Creating Connection, we offer therapy that focuses on helping you break free from the cycle of obsessions and compulsions. Using evidence based approaches, we support you in facing fears gradually, building resilience, and creating more freedom in your day to day experience.

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How OCD Therapy Treatment Helps

We use approaches such as CBT and mindfulness based strategies to help you break the cycle of obsession and compulsion.

OCD therapy can help you:

  • Understand your OCD patterns without judgment
  • Practice responding to triggers in new and manageable ways
  • Reduce the time and stress related to compulsive behaviours
  • Learn anxiety reduction and grounding techniques
  • Build tolerance for uncertainty and imperfection
  • Reconnect with daily life and relationships with more confidence

Therapy always moves at a pace that feels respectful and supportive. You will never be pushed to do anything before you are ready.

What to Expect in OCD Therapy Treatment Sessions

OCD therapy is structured but always personalized. Each session offers a safe and supportive space to face fears, build new skills, and take meaningful steps toward change.

Here is what your experience might include:

  1. A Safe and Respectful Space: Your therapist creates a calm environment where you can talk about intrusive thoughts without fear of judgment
  2. Identifying Triggers and Patterns: Together, you will explore what leads to obsessions and compulsions in your daily life
  3. Learning New Responses: You will be introduced to techniques like exposure and response prevention, tailored to your comfort and goals
  4. Building Confidence Over Time: As you reduce compulsions and tolerate uncertainty, you will begin to feel more free, focused, and in control

At Creating Connection, we move at your pace. We are here to help you feel supported and capable as you work toward lasting relief from OCD.

Woman seeking online OCD therapy across Ontario for obsessive thoughts and compulsive behaviours

Frequently Asked Questions

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Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.

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The Caregivers Role in Child Therapy

Authored by Kelly Lamothe, MSW, RSW

Generally, children are not in therapy because they’ve requested it, rather, their caregiver, medical professional, or school has recommended they attend. Here are essential insights for caregivers to bear in mind during their child’s therapeutic journey.

Navigating the Start of Therapy
Before the first appointment, it can be helpful to prepare the child by explaining to them what they are about to do and what to expect. Offering ample reassurance, framing therapy as a positive and exciting experience, and creating positive associations can significantly enhance the child’s willingness to engage. Positive associations go a long way for helping the child enjoy and be willing to attend therapy. Pair a therapy session with a fun activity afterwards, such as allowing them a special treat or activity.

Creating a Positive Therapeutic Environment
Therapy doesn’t have to come with the same dread as going to get a cavity filled at the dentists. Therapists are committed to making the experience engaging and fun through activities like games, positive reinforcement, and creative expressions like playing with toys or art. Importantly, therapists respect a child’s comfort level and never force them to prolong a session beyond their readiness. The goal is to build positive associations that encourage the child’s enthusiasm to return. Forcing the child to stay longer than they want will not be conducive to learning new skills or building and maintaining trust.

Building Trust Over Time
Establishing trust with the therapist is a gradual process for the child. Similar to adults who may be hesitant to share inner thoughts with a stranger, it is unrealistic to expect immediate trust from a child. The initial few sessions, and sometimes longer, focus on nurturing trust, developing the therapeutic relationship, and gaining a deeper understanding of the child.

Diverse Approaches to Child Therapy
Child therapy doesn’t always appear like the traditional portrayals in the media. Unlike the image of someone on a couch in deep conversation, this is not an accurate representation of child therapy. Most children will not engage in traditional talk therapy to have deep conversations about what is troubling them as adults would. As such, the child therapist is trained to obtain relevant information and provide the child with essential skills through other modalities, such as play.

Home as an Extension of Therapy
While therapists spend limited time with the child during sessions, the caregiver plays a crucial role in reinforcing therapy at home. Just as a child needs reminders for everyday tasks, such as brushing their teeth, caregivers are responsible for prompting and supporting the child in practicing the skills learned during therapy. Like learning any new skill, practice makes progress.

Mutual Engagement in the Therapeutic Process
Caregivers are integral to the therapeutic process. The therapist may offer recommendations based on observed interactions, encouraging caregivers to manage situations and behaviors more effectively. Learning to navigate their own emotions and behaviors equips caregivers to better support their child, sometimes necessitating their own individual therapy.

Collaboration for the Child’s Success
Therapists are allies with the child’s best interests at heart. Open communication is crucial; caregivers should share thoughts and concerns, enabling therapists to tailor the therapy to the child’s unique needs and goals. If a particular approach isn’t yielding results, caregivers are encouraged to communicate with the therapist for alternative strategies. Together, caregivers and therapists form a collaborative team dedicated to the child’s success and well-being.