Trauma Therapy

Frequently Asked Questions

• What is trauma therapy?

  Trauma therapy is a specialized form of counselling that helps individuals process and heal from the emotional, psychological, and physical effects of traumatic experiences. At Creating Connection, our trauma counselling services provide a safe space for clients to explore their trauma and develop strategies to move forward.

• Who can benefit from trauma counselling?

  Trauma counselling can benefit anyone who has experienced a traumatic event or is struggling with its aftermath. This includes individuals dealing with PTSD, anxiety, depression, or feelings of disconnection caused by trauma. Whether you’re looking for in-person trauma therapy in Timmins or virtual sessions across Ontario, we can help.

• What techniques are used in trauma counselling?

  At Creating Connection, we use evidence-based techniques tailored to each client’s needs, including:

  • Eye Movement Desensitization and Reprocessing (EMDR): Reduces the emotional intensity of traumatic memories.
  • Cognitive-Behavioural Therapy (CBT): Reshapes negative thought patterns for improved mental health.
  • Brainspotting: A cutting-edge approach that helps access and process deeply stored trauma by targeting points in the brain linked to emotional and physical experiences.

• How is trauma therapy different from other types of counselling?

  Trauma therapy focuses specifically on the unique challenges of healing from trauma. It addresses the root causes of distress and incorporates therapies designed to process traumatic experiences safely.

• What is PTSD, and how does trauma therapy help?

  Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, and persistent anxiety. Trauma counselling for PTSD uses techniques like EMDR and CBT to reduce symptoms and help clients regain control of their lives.

• Is virtual trauma therapy effective?

  Yes, virtual trauma therapy can be just as effective as in-person sessions. Our secure, PHIPA-compliant platform ensures that you receive the same compassionate, high-quality support from the comfort of your home, anywhere in Ontario.

• What should I expect during a trauma therapy session?

  In your trauma therapy sessions, you can expect a safe, non-judgmental environment where your therapist will help you explore and process your experiences at your own pace. Sessions may include talk therapy, guided exercises, or trauma-specific techniques like EMDR and Brainspotting.

• How do I book a trauma therapy session?

  Booking a session is simple. Call us or use our online contact form to schedule your first appointment. We offer flexible scheduling, including evening and weekend appointments, for both in-person sessions in Timmins and virtual therapy across Ontario.

• Do you offer trauma counselling for children or teens?

  Yes, we provide trauma counselling for individuals of all ages, including children and teens. Our therapists tailor their approach to meet the unique needs of younger clients, creating a supportive space for healing.

• Is my information private and secure?

  Absolutely. At Creating Connection, we prioritize your confidentiality and use a PHIPA-compliant platform for virtual sessions to ensure your information remains secure.