Empowering Women with Therapy
Therapy for women empowerment can help challenge negative core beliefs such as “I’m unloveable,” “I’m not good enough,” “I’m a bad person,” “I’m not normal,” “I’m worthless,” or “I’m undeserving.”
We work with you to heal and foster self-love and self-worth from the inside out. Self-care is not just taking walks and extra long bubble baths (yes these things are great!) but let’s be honest, a long bath isn’t that relaxing if the entire time your mind is racing with all of the other things you could be doing or need to get to. Self-care means being able to put yourself first without feeling guilty about it and setting boundaries with difficult people in your life.
Learn how to incorporate mindfulness and self-care into your life by setting boundaries.


Therapy for Female Empowerment and Self Worth
Feel supported and empowered.
Our approach aims to improve your sense of self worth and self love through CBT and solution focused therapy. You will also learn how to set healthy boundaries. Boundaries can help you:
- Break self-sabotaging patterns
- Stop people-pleasing behaviours
- Express yourself authentically and help you step into your own power
- Speak assertively, calmly and confidently expressing yourself
- Have your needs met in your relationships
Frequently Asked Questions
What can I expect from therapy focused on female empowerment?
In therapy, you’ll work on building self-worth, self-love, and confidence. Through techniques like CBT, you’ll learn to overcome negative thinking and set boundaries. You will also learn to express yourself assertively, helping you step into your power and have your needs met in relationships.
How can therapy help with negative core beliefs?
Therapy can help you identify and challenge negative core beliefs like “I’m unlovable,” “I’m not good enough,” or “I’m worthless.” Through approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, we work with you to reframe these thoughts, fostering self-love, self-worth, and a healthier self-image.
What is self-care, and how can therapy help me practice it?
Self-care isn’t just about activities like taking baths or going for walks—it’s about setting boundaries and putting yourself first without feeling guilty. Therapy helps you prioritize your well-being by teaching you how to incorporate mindfulness, self-compassion, and boundary-setting into your life, leading to more effective self-care.
Can therapy help me set boundaries with difficult people?
Yes, therapy can provide you with tools and techniques to set healthy boundaries with others. Learning to assert your needs calmly and confidently allows you to break self-sabotaging patterns, stop people-pleasing behaviors, and express yourself authentically, improving your relationships and sense of empowerment.
Is therapy for women available virtually?
Yes, we offer secure video therapy sessions across Ontario. Our virtual therapy is PHIPA-compliant, easy to access without downloads or account setups, and allows you to receive support from the comfort of your own home.
How can therapy help me stop people-pleasing?
Therapy helps you recognize the reasons behind people-pleasing behaviors and provides you with strategies to break the cycle. By setting boundaries and asserting your needs, you’ll develop a stronger sense of self and learn how to prioritize your well-being without sacrificing relationships.
How do I get started with therapy for female empowerment?
Getting started is simple. Contact us to book an appointment or inquire about services, fees, and scheduling. We offer flexible evening and weekend appointments, both in-person in Timmins and virtually across Ontario.
Get Started with Therapy
Book a free consultation via our online booking tool or send us a message. Offering evening and weekend appointments, online across Ontario and in-person in Timmins.