Therapy and Counselling Services

Transform your life.

Therapy and Counselling in Timmins

While everyone has their own personal reasons for beginning therapy, it is often because we feel lost, are facing a problem or need to make a change. Therapy can help you gain a deeper understanding of yourself and those around you. It can enable you to make grounded decisions, manage life’s difficult emotions and take back your narrative.

Through a variety of therapeutic frameworks such as Emotionally Focused Couples Therapy, Solution-Focused Therapy, Narrative Therapy, and Cognitive Behavioural Therapy (CBT), your therapist will work with you to help you navigate the challenges in your life. The first step to transforming your life is making the decision to make a change.

Contact us to learn more about my therapy and counselling services and secure video therapy.

In person & Secure Video Sessions Available

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How can we support you?

Our qualified therapists are specialized in a number of areas – offering evidence-based psychotherapy tailored to your needs.

Couples


 

Feeling disconnected, distant, lonely, frustrated in your relationship?

Our relationships are crucial to our quality of life. They require maintenance and care. Creating Connection offers psychotherapy for couples who are looking to improve and strengthen their relationships.

Couples therapy can be beneficial to couples at all stages in their relationships – from new relationships to married couples. In this type of therapy, you may be looking to gain a better understanding of their partner and yourself.

We work with couples to approach their current situation with a framework that is best tailored to their goals. Your relationship is unique and so it requires a unique process.

 

Families


 

Families seek out the support of therapy for many reasons.

You may be overwhelmed by a family crisis or difficult relationships within the family. Conflict can arise when there is an unhealthy family dynamic. Family therapy can help families to create harmony and build or deepen healthy relationships within the family. This can improve overall quality of life and help to relieve stress, emotional difficulties and help with challenging life situations.

We work with families to create healing and connection for everyone within the family unit.

 

Individuals


 

Feeling stuck, anxious or depressed?

Individual counselling can offer insights into your personal experiences and emotions, and help you identify patterns within your life. With Narrative Therapy, clients, learn to create new narratives of themselves and the people in their lives. Cognitive Behavioural Therapy (CBT) is a useful approach in the treatment of Anxiety and Depression.

Individual counselling can provide clients with the support they need to improve their quality of life, gain a better understanding of their emotions and deal with life’s challenges.

Contact Us

Please call to book an appointment or ask about services, fees, and scheduling. Offering evening and weekend appointments.

705-221-7567

192 Third ave, Timmins, ON