Trauma-informed therapy is a type of therapy designed to help individuals who have experienced trauma in their lives. It focuses on understanding the effects of trauma, building resilience, and developing coping strategies to help individuals manage their trauma-related symptoms. Trauma-informed therapy is about creating an environment that is safe, supportive, and non-judgmental. It also involves helping individuals to identify and process their trauma-related thoughts and feelings, and to understand how their experiences have impacted their lives. This type of therapy recognizes the connection between physical, mental, and emotional health, and emphasizes the importance of understanding the underlying causes of trauma. Trauma-informed therapy can help individuals to better manage their emotions, develop healthy coping skills, and improve their relationships, ultimately leading to improved overall wellbeing.
Trauma therapy can feel uncomfortable at times during the process but should not be re-traumatizing. A properly trained trauma-informed therapist will safely and slowly guide you through your healing process. Individuals should shop for a therapist and ask about credentials and training because not all therapists are trauma informed even if they advertise that they work with trauma. Take advantage of free consultations with therapists before investing in the therapy process.
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