by Harlene Kundhal, RP(Q) | May 2, 2024 | Psychotherapy
Exploring Ways to Quit Quitting an addiction can be challenging, but it’s achievable with determination, support, and the right strategies. Here are some steps to consider: Recognize the Problem: Acknowledge that you have an addiction and understand the negative...
by Harlene Kundhal, RP(Q) | Mar 8, 2024 | Psychotherapy
Enabling and Addiction Addiction is a difficult and most times agonizing experience for many people, this includes the individual’s family members or loved ones. When someone we love is suffering from an addiction, we typically want what’s best for them which is why...
by Harlene Kundhal, RP(Q) | Feb 26, 2024 | Psychotherapy
Recognizing the Signs of Addiction The ability to cope and handle hardship and struggle can vary from person to person. The difficulties of life which include personal, financial, relationship, or legal issues can affect even the most resilient people. You...
by Harlene Kundhal, RP(Q) | Nov 27, 2023 | Psychotherapy
Managing Addiction During the Holidays The chill of cold winter months remind us that the holidays are just around the corner. While Christmas and other big holidays can be a time for families and communities to come together, it can be a difficult time for others....
by Harlene Kundhal, RP(Q) | Sep 19, 2023 | Psychotherapy
Setting Healthy Boundaries at School September is here which means school is now in session! After a long summer break it can be hard for many of us to dive headfirst back into schoolwork, reuniting with old friends, and managing extracurricular activities. It is...
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